PHC Chartered Physiotherapists are musculoskeletal specialists so you can be confident you're in great hands (so to speak!). We use our wealth of knowledge and experience to fully assess your problem(s) and explain the why's and wherefores' to you. We will also be happy to liaise with your GP and/or consultant to help you make the very best progress.

For us, knowledge is power and central to our clinical practice. Using our signature 'head to toe' approach, we look at you as a whole person, not just a part that hurts! Helping you feel good makes us feel good too!

We draw upon our clinical expertise as Chartered Physiotherapists and experienced exercise professionals to deliver high quality and engaging Plus Pilates classes. You can book a one to one assessment with us here, prior to attending a Plus Pilates class.

However, the classes are booked through our other booking site, Gymcatch. Please return to the website to click the CLASSES tab unless you require a one to one 'MOT' style assessment prior to starting in a group session (in which case you can do this here!).

This small group session improves balance, strength and endurance to reduce the risk of falls in a safe setting with highly qualified physiotherapists.
It is suitable for people 60+ years who are at risk of falling, have fallen in the past and/or are worried about falling.

Clients can attend this programme alongside our Plus Pilates classes and will find it both complimentary and sufficiently different to these sessions.

Classes are progressively challenging, individualised, fun and with an educational/advice segment at the end of each session (along with a cuppa!).

A baseline assessment will be undertaken, which is reviewed periodically and on completion of the 12 week exercise programme.
Onwards referrals may be recommended for people with specific risk factors. These will be discussed on an individual basis.
'Homework' will be given to optimise outcomes, including reminder leaflets and videos.